Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Folate Rich Non-Vegetarian Recipes: English

1. What is folate? 

2. Importance of folate in the body 

3. Vegetarian sources of folate 

4. Non- vegetarian sources of folate 

5. Preparation of folate rich non- vegetarian recipes 

a. Stuffed egg omelette

 b. Fish fry 

c. Chicken liver dry curry 

d. Prawns curry 

6. Folate content of these recipes 

7. Other nutrients present in these recipe